Coach Loren T. | Founder and Trainer | BS, CPT
I founded Compound Method because I believe that every human has the capacity to improve their health, move well, and achieve their physique goals. In the past, I was the head trainer at an in-person private training facility but envisioned a better way to serve more individuals. From there, Compound Method was born. We’re here to provide you with the guidance to take the headache out of achieving your fitness goals, and offer you a roadmap to real results.
My background as a trainer includes working with over a hundred clients, ranging from competitive athletes to individuals with arthritis and severe mobility limitations just learning to move again. Both myself and our team believe wholeheartedly in the resilience of people no matter where they are in life, and the capacity for fitness to draw out that resilience and bring people together.
An Oregon native, I graduated from the University of Oregon and currently reside in Eugene, OR. My primary areas of expertise are in strength and conditioning, corrective exercise, and hypertrophy training.